When you are on a quest to lose weight then there are many benefits if you use Garcinia Cambogia and Green Coffee Extract supplements. Both work slightly different so there should be no reason not to use both and get the benefits that each supplement provides.
Both supplements have shown their effectiveness in aiding weight loss in numerous clinical studies. Garcinia Cambogia might have a slight advantage as it is caffeine free and overall comes across as slightly more efficient. However, don’t let that fool you. Your body is not like anyone else’s so you might see better weight loss performance with Green coffee bean extract vs. Garcinia Cambogia. And the one-two punch when it comes to your weight loss might be to combine both.
In recent years more and more people have become increasingly health and weight conscious. While chemical diet pills have been around for years, a lot more people are becoming wary of them and what they contain. The logical next step is that folks start looking at natural supplements and many end up at either of the two looked at in this article.
Each of these natural supplements has a different way in which it helps to lose weight. This makes these supplements great candidates to be combined and help to lose even more weight. In addition to simply losing weight they will also make you feel better.
To start it off, Garcinia Cambogia has no reported side effects. It stems from a plant that is mainly found in Southeast Asia. It pretty much has taken the no. 1 spot for natural diet supplements in the last few years. During all those years and numerous clinical studies, it has been shown that Garcinia Cambogia is effective as a hunger suppressant and as an aid for weight loss.
Even in ancient times garcinia cambogia was used to lose weight. In recent times it became the most popular weight loss supplement after it was featerd by Dr. Oz.
There is one main ingredient that is responsible for getting your body to lose weight. It is Hydroxycitric Acid (HCA). This ingredient is found in many diet supplements and occurs naturally in Garcinia Cambogia.
- The serotonin levels in your body are increased. This positively impacts your mood, helps with your appetite and lets you sleep better.
- It boosts the metabolism. This causes the body to burn more calories which results in a loss of weight.
- It’s an appetite and hunger suppressant through curbing your food cravings. This not only lets you eat less but typically also helps to pick healthier foods and snacks.
As you can imagine by the name, green coffee bean extract is made out of unroasted coffee beans. Coffee beans after they are harvested are green. These beans have the active ingredient Chlorogenic Acid which is removed through the roasting process.
Coffee, as is a well-known fact, contains caffeine. Green coffee beans certainly also contain caffeine. Caffeine is stimulating and can keep people awake. Most people do not have any issues with the small amounts of caffeine found in Green coffee extract but you should be forewarned in case you are sensitive to the effects.
Similar to Garcinia Cambogia, Green Coffee Bean Extract has been used since ancient times and gained popularity and press since it was featured by Dr. Oz.
- Is rich in antioxidants which eliminate free radicals in the body. These can damage healthy cells.
- Supports the stabilization of blood sugar levels. Thus, it’s usually safe for diabetics to use. Consult with your doctor if you have diabetes!
- The active ingredient is Chlorogenic acid. It slows down the speed with which fat is absorbed in the boy after the food has been consumed.
Lately several scientific studies have shown that the combination of Garcinia cambogia and green coffee bean extract can improve the weight loss experienced by participants in those studies. Based on the fact that both supplements complement each other in how they work, it would be a great approach to weight control if you combine both supplements.
If you are serious about losing weight then don’t just rely on supplements. You will still need to evaluate and control what you eat. A healthy lifestyle also includes that you regularly exercise. The combination of these three elements practically guarantees that you will lose weight. One by itself will in the best case only deliver relatively small results.