Combining Garcinia Cambogia and Green Tea Extract

Two of the most popular weight loss supplements available today are Garcinia Cambogia and Green Tea Extract. Both by themselves are good products to support your weight loss goals. In combination they become an even better booster of your weight loss.

First, let’s have a look at how each of these supplements works individually which will then lead us to understand why they can easily be combined and support each other.

Garcinia Cambogia and Green Tea Extract

What is Garcinia Cambogia and how does it work?

Garcinia Cambogia is a melon like plant. It grows in some regions in Asia and Africa. The extract is made from the rind of the fruit.

It works in two different ways. First, it acts as an appetite suppressor which makes you feel less hungry. The second way it works is that it prevents fat from being absorbed in the body.

Fat is usually stored so it can be used as a fuel for energy when needed at a later time. If you never need more energy, then the fat stays in deposits in your body.

Garcinia Cambogia helps to prevent the storage of that fat in the first place which in turn reduces your weight. In combination with regular exercise and a healthy diet it helps to lose weight very fast.

What is Green Tea Extract and how does it work?

Green Tea Extract contains a lot of antioxidants and this alone makes it a healthy supplement. In Asia it has been used since centuries to support the overall health.

One of the antioxidants is ECGC (epigallocatechin-3-gallate) which increases your metabolism. This increase causes more calories to be burned and as a result you lose weight.

The natural caffeine contained in the Green Tea Extract also acts in increasing your metabolism. Both elements together help to lose weight fast naturally and safely.

Which is better? – Garcinia Cambogia vs. Green Tea Extract

We so far highlighted how each supplement works by itself. Each of them has proven to work as an effective means to help you lose weight.

It is easy to see that they both actually complement each other when it comes to weight loss. Both together can lead to even higher weight loss through reducing appetite, increasing your metabolism to burn more calories while reducing the fat absorption in your body.

You don’t have to purchase a product that combines both supplements but can easily take them separately. Both work different in your body to help you lose weight so they won’t interact when taking together. They will actually support each other and increase the overall weight loss.

Garcinia Cambogia helps your body to reduce the amount of fat being stored. It also works as an appetite suppressant which overall reduced your intake in food.

Green Tea Extract increases your metabolism. This results in more fat being burned which in turn leads to weight loss.

Both the prevention of fat being stored and the increased amounts of fat being burned leads to a higher weight loss than each of the supplements by itself can accomplish.

Another benefit is that the metabolism boost will lead to higher energy levels. This in turn results in allowing you to lose your lethargy and get off the couch. Any successful weight loss needs to be supported through regular exercise as well as healthy food.

No pill or supplement can work by itself to magically help you lose weight. Exercise will help you burn more fat while healthy food will make sure that you don’t eat more than you really need.

Both Garcinia Cambogia as well as Green Tea Extract in combination will help you a lot to reach your weight loss goals.