The no. 1 wish for any new year for most people is to lose weight. Typically, people think that the best way to achieve this is by exercising.
One component that is often overlooked though is the type of food people eat and the amount of food they eat. For most people it’s actually harder to change their amount and type of food they eat vs. starting new exercise routines.
Now, talking about diets does in our opinion not mean to follow any of the diets that you can see advertised everywhere. The success lies in limiting the amount of food you eat while you combine that with a reasonable amount of exercise.
Reducing the amount of food you eat can be hard. Appetite suppressants, like Caralluma or Garcinia Cambogia can help. While Caralluma based pills will suppress appetite and lead to less food intake, Garcinia Cambogia based supplements do also act as appetite suppressants while also increasing the burning of fat in the body.
Green Coffee Bean based supplements do not restrict your appetite but instead improve the ability to burn and digest fat and to raise your metabolism.
It is safe to say that there’s not a single one-size-fits-all supplement for everybody. Our bodies are all different and while for example Caralluma will work for one person the best, other people get better results through the use for Green Coffee Bean supplements.
We compiled facts and information about these three different supplements below for your reference.
The Caralluma plant is found as a cultivated plant in India. It grows wild in parts of Africa, in the Middle East and Southern Europe. It originally was used by hunters in India to chew on during hunts in order to suppress the hunger.
Caralluma can be found through many providers and has gotten more and more publicity as an effective means to suppress your appetite and to lose weight. It has been used continuously in India and other regions for centuries with minor side effects in rare cases which include upset stomachs and minor digestive problems (gas and constipation).
The effectiveness of Caralluma has been proven and it clearly can be a great help and support on your journey to lose weight.
Garcinia cambogia is a tropical fruit. It is also known as the Malabar tamarind. Its active ingredient is a chemical named hydroxycitric acid (or HCA) which cuts back the appetite as well as boosts the burning of fat in your body.
The combination of these two benefits makes Garcinia cambogia one of the most used weight loss and appetite suppressant supplements on the market. There are some minor side effects that have occurred which include minor digestive problems, headaches and nausea.
Overall, Garcinia Cabogia is a supplement that will help you restrain your appetite as well as improve the burning of fat in your body.
Green Coffee Beans
Green coffee beans are what the name says. They are unroasted coffee beans. The active ingredient is the chemical chlorogenic acid. The levels of this chemical are reduced in the beans during the roasting process. That in turn means that there are higher levels of chlorogenic acid in green coffee beans.
Chlorogenic acid affects how the body handles blood sugar and increases your metabolism. This reduces your feeling of being hungry while also burning more fat. There are no side effects of using green coffee beans. However, these supplements do often contain caffeine which can cause Insomnia, upset stomachs, relentlessness, and all the other side-effects you might get from drinking coffee or tea.
A word of caution. We always assume that over the counter medication and supplements are safe to use. While this is true in most cases, it can be a very wrong assumption in other cases. Please make sure to discuss the use of any OTC medication or supplement with your doctor. You want to avoid having drug interactions with any of your prescription medicines.
At the very least please use common sense. Do not use any supplements or OTC drugs while pregnant or breast feeding without having discussed it with your medical professional.
In our opinion you should see results through the use of any of these three supplements. However, please be aware that you should not expect to magically lose weight by simply using any of them. You will have to combine the usage of these supplements with exercise and by being conscious about what you eat. Any of these aids can help with losing weight but will not be the magic pill that takes the weight off of your hips.