Bone Broth and Keto

What is bone broth?

This is a mixture of ingredients that are formulated from beef and chicken bones. The broth is made from cattle and free-range chicken’s bones. The following body parts are used;

  • Femur
  • Knuckles
  • Patella and
  • Feet.

Cattle and chickens used for this purpose are entirely fed on diets that are antibiotic and hormone free. Typically these animals are reared in ranches where the operations are of high standards, and there is a close observation of the animals.

Bone Broth

If the animals are adequately reared then the Broth produced is of high quality and full of essential nutrients. Bone broth is termed as a therapeutic diet, and most individuals have embraced its healing benefits especially keto dieters.

It’s highly concentrated with anti-inflammatory amino acids and minerals. Bone broth is also regarded as the only primary source of food that is rich in gut healing proteins, that is gelatin and collagen.

During bone broth preparation the bones used are pooled with other essential ingredients that assist produce a broth that is of great flavor and rich in minerals.

What are the merits of using bone broth?

There are a variety of benefits that bone broth offers. It’s entirely loaded with essential minerals that are effortlessly absorbed by the body. This is not just a speculation, but it’s a study that has been conducted and approved by some researchers, i.e., “Kaayla Daniel.” Bone broth comprises the following minerals;

  • Phosphorous
  • Magnesium
  • Calcium
  • Sulfur
  • Silicon etc.

Broth also constitutes glucosamine and chondroitin sulfates compounds that are significant for the decrease of inflammation, arthritis, and reduction of joint pain. However, the ingredients that are fit for this purpose are obtained from quite expensive health supplements.

Bone broth is also advantageous because it has the potential to solve issues such as arthritis, a range of allergies, asthma and even enhance the body’s immune system. This is all a success because of the presence of plenty of amino acids and collagen in the bones and bone marrow.

Boiling the bones for more extended periods ensures that essential minerals, i.e., glycine, glucosamine, calcium, and collagen are adequately infused into the broth. If this is correctly done, you enjoy not only a delicious broth but also a highly flavored end product that is packed with plenty of nutritional components.

In a list Bone broth benefits include;

  • Reduced incidences of cellulite formation.
  • Reduction of leaky gut syndrome symptoms.
  • There is reduced incidences of allergies and intolerance to certain foods.
  • Reduce occurrences of joint conditions
  • Enhancement of the immune system.
  • Assists in detoxification of the body.

Bone broth has plenty of red and white stem cells and collagen as well as many nutrients. The combination of these makes for a great food element in any diet, including the keto diet!

What ingredients can you use to make beef and chicken bone broth?

A variety of ingredients are used to prepare bone broth ensuring that it’s of great taste and possess a significant number of health benefits. Since kettle and fire are made of world-class organic ingredients, its addition to the meal will ensure that your meal tastes delicious and contain an irresistible aroma.

There are different ingredients used for both beef and chicken broth. Below are the various ingredients that you may include in your broth.

Bones for Bone Broth

Chicken broth

Bones for chicken broth should be from chicken which has been raised on a free range; these are the chickens that are allowed to access outside and roam around in search of food.

  • Celery
  • Chicken bones, i.e., femur, patella, etc.
  • Onions and garlic
  • Rosemary
  • Garlic
  • Scallions
  • Tomato puree
  • Roasted poblano and green pepper
  • Sea salt and spices among others

Beef broth

The bones to be used for beef broth should be from cattle that have strictly been fed on green grass or raised in fine pastures.

  • Marrow bones
  • Bay leaves
  • Parsley
  • Thyme
  • Celery
  • Black peppercorn
  • Onions
  • Carrot
  • Rosemary extracts among others.

Which are the best sources of bone broth?

Bone broth should be from animals that have naturally been fed on pastures and well maintained. ​You can also purchase pre-packaged bone broth online. Make sure to only use organic and natural versions to get the most benefit from them. ​

Simple steps on how to make your bone broth at home

  • Purchase bones or cartilages of chicken or cattle from a ​provider that raises them naturally and doesn't use any growth enhancing additives​.
  • Ensure the bones are clean and then put them in a cooker or a pot and later cover them with water.
  • After it has boiled for some hours carefully sieve all bone particles using a mesh strainer to have a broth liquid that has no bone pieces.
  • Then you can sit back, relax as you enjoy drinking your broth. If you prepared in surplus, then you can freeze the excess which you can take some other day.

Can you take bone broth while on a keto diet?

Yes, bone broth is the best combination that a person on keto can incorporate into the diet. Bone broth will be of great help in your journey of weight loss since it speeds up and triggers burning of fat.

Bone broth is rich in minerals and contains no or minimal carbohydrates that after taking may live you feeling nourished and rejuvenated. It will also assist you to replace the lost body fluids that you lose during fasting; the process dramatically reduces glycogen and insulin levels.


Bone broth is a perfect addition to a diet, and its benefits are of great significance. We recommend that when you want to take bone broth kindly prepare it at home. Homemade broth is clean, healthy and more nutritious compared to those that are sold at the stores.