Green Coffee Beans are, as the name says, the raw and unroasted beans. Naturally, coffee beans are green. They turn brown through the roasting process.
The extract that is used as a weight loss supplement is extracted from these green coffee beans. They contain many elements that are beneficial to support losing weight as well as improving your overall well-being.
The green coffee beans contain high level of antioxidants which are believed to help to melt the fat away. One compound that is rich in those antioxidants is chlorogenic acid which comes in high levels in green coffee seeds. It is associated with a wide range of health benefits and helps to regulate blood sugar levels and blood pressure, as well as being a weight loss supplement. The green coffee been extract helps to burn fat faster irrelevant of your diet and exercise regimen.
During the roasting process a lot of the antioxidants get lost or lessened. That’s why your roasted coffee doesn’t provide the same weight loss benefits as green coffee bean extract does.
Let’s have a closer look at the compounds found in green coffee seeds as well as their benefits for weight loss and overall well-being
Besides many other benefits, antioxidants help to stimulate and enhance your metabolism which automatically leads to weight loss. Antioxidants play a much bigger role though in reducing free radicals in your body. Free radicals can lead to cell-damage which can lead to some kinds of cancer.
Many studies have proven the health benefits of antioxidants. They help in the prevention of many diseases starting at certain types of cancer, to coronary heart disease and many others.
The bean extract contains both caffeine as well as chlorogenic acid. Both together work to boost your metabolism which results in you burning fat faster. This on the other hand also means that if you are sensitive to caffeine then make sure to take the supplement early in the day in order to make sure that you can sleep at night.
Chlorogenic acid has been proven to favorable impact how glucose is absorbed in the body. This helps to reduce the amount of carbohydrates that are consumed and helps with the overall energy levels in the body.
Numerous studies have proven that caffeine improves your mood and brain activity. The consumption of caffeine can help with many cognitive functions like memory, focus, and resistance to fatigue, improved reaction time, higher levels of alertness and vigilance. These are just a few of the cognitive functions and performance categories that have been researched. Nearly all other studies prove that positive impact of caffeine on cognitive functions and overall mood.
Research studies have shown that chlorogenic acids help in regulating your blood pressure. They specifically reduce blood pressure. A study performed in 2006 has shown that the consumption of 140 milligrams of green coffee bean extract per day significantly reduced the blood pressure in patients with mild hypertension. The study showed no other side effects. This means that it should be safe to use GCE supplements to reduce your high blood pressure.
Green coffee bean extract contains high levels of caffeine which provides a boost of energy to your whole body. Caffeine helps your body and mind to stay alert and sharp and raises energy levels in your body. This will help you fight fatigue and will overall increase your mood.
The chlorogenic acid has also been linked to improved blood sugar levels. It impacts how the body processes and absorbs carbohydrates and sugar. This prevents the blood sugar and insulin spikes that can cause harmful effects on the body. It could be used in a protective manner to help with diabetes management.
Over time it lowers overall levels of blood sugar while improving cholesterol and triglyceride levels. These in turn mean that they can have a positive impact on diabetes and pre-diabetes, as well as cardio vascular health.
The impact that green coffee bean extract has on how the body absorbs sugars and carbohydrates plays a huge role in improving your eating habits. You blood sugars won’t spike and then crash and thus your urge to having to eat something to push your blood sugar levels up will fade. This will allow you to simply eat less and often eat healthier. You can imagine that leaving out the snacks in between meals will tremendously help to lose weight and live healthier.
Studies have also shown that it reduces the amount of fat that is absorbed from the food that is consumed. An overall reduction of the fat stored in the liver has been found which helps to increase liver function and health on top of reducing weight.
Throughout all the studies there have been no major side effects found. In one study a few people dropped out due to increased headache but it has never been conclusively been proven that this came from the supplement.
One side effect you might encounter is based on the caffeine. If you are not used to consuming caffeine then you might feel jittery, have increased levels of anxiety and your heart might be racing for short periods of time while the caffeine kicks in. For many people this is a temporary phenomenon until they adjust to the intake of caffeine.
Should you have an allergy to coffee then you certainly should not consider green coffee bean extract. It will most certainly cause your allergy to kick in which can be life-threatening.
Lastly, cholorgenic acid might act in some people like a laxative. This can lead to mild forms of diarrhea in some people.
Please also use common sense. If you’re pregnant or breast feeding then please do not use this or any other supplement without consulting with your doctor. There are no studies that specifically investigate the impact of green coffee extract on pregnancy or breast feeding.
Studies have shown that the supplement indeed does curb the appetite and is an effective way to lose weight without having to do drastic changes to your diet. The weight loss will not be dramatic if you don’t combine using the green coffee bean extract with changes to your diet and with a change to your exercise program.
It does offer a whole range of health benefits besides supporting your weight loss though. You can expect moderate weight loss over time. Studies that have been performed show that weight loss of up to 12 pounds in a 12 week period is possible without changing your diet.
If you want to go even further with your push to lose weight then have a look at the combination of using Garcinia Cambogia together with Green Coffee Bean Extract. Both supplements support each other in your quest to lose weight.
To achieve the best long-term results you won’t be able to only rely on a supplement. You will have to change your diet and your exercise routines in order to sustain your lower weight. In short, Green Coffee Bean Extract is not a miracle weight loss pill. It has tremendous benefits and will help you lose weight in a short period of time. However, you will have to support this process yourself through eating better and exercising more.