Keto Rash in Keto Diet

What is a keto diet?

This a diet method that involves a reduction of carbs in the diet. It’s well-known for the following benefits;

  • Mental focus.
  • Weight reduction.
  • Increased athletic performance among others.

Keto is a diet that is easy to adopt since it only involves the withdrawal of glucose from the diet. However, some merits come with this particular diet, e.g., keto rash. Low carb itch comes in the form of painful, itchy red bumps. There is no need to panic because we will expound on it and you will get to know its symptoms, causes, and prevention.

What is keto rash?

This is an inflammatory skin condition that manifests itself on the skin in the form of small bumps that are red. The rash is predominantly located on the following body parts;

Keto Rash
  • Chest
  • Torso
  • Neck and
  • Back.

It’s also scientifically referred to as Prurigo pigmentosa. The skin condition is brought about by long periods of fasting and ketosis. The two causes are the most common foundations behind this disease. However, several denominators may cause this skin condition. They include;

  • Allergic exposure
  • Heat especially on hot weather or even after a strenuous work out.
  • Lyme disease
  • Friction from clothing
  • Auto-immune disease
  • H. Pylori infection
  • Accumulation of Sweat on clothes may cause itching especially during the first days in a keto diet. This occurs in some people especially when ketones gain contact with the skin.
  • Seasonal variation
  • Alcohol
  • Fungal infection
  • Pregnancy
  • Emotional stress
  • Food allergy
  • Diabetes.

According to studies carried out by various scientific institutions, 8 out of 16 of patients suffering from skin rash are either fasting or on a keto diet. Keto skin rash is a condition that brings a lot of discomfort with a lot of scratching and itching.

Some scientists argue that skin rash may be due to intensified cells that release heavy metals, gut bacteria, pesticides and other toxins when on a keto diet. How does this happen? When on a keto diet, the process of weight reduction is heightened, a lot of fat is burnt. In the process, high amounts of toxins are produced.

Fat can also be referred to as triglycerides which is a main macronutrient in the body that acts as a source of fuel. It has a variety of other functions in the body, and it’s needed in small amounts for good health. This macronutrient contributes a significant ground for dumping toxins which include;

  • Estrogen disruptors
  • Mercury
  • DDT (dichloro diphenyl trichloroethane) and all other toxins that the liver can’t handle.

They further argue that toxins that are released from fat cells may be a causative agent for keto rash. Another reason may be due to the presence of yeast or certain bacteria’s in the body. They are always ‘silent’ in the body simply because they feast off carbohydrates. Therefore, withdrawing carbohydrates from the diet may intensify these bacteria’s and other fungal infections which end up causing keto rash. As we said before this only occurs in some people.

Introduction of carbohydrates in the diet again will see the bacteria’s and yeast go “silent.” This is an undisputed evidence as to why the rash disappears after increasing the intake of carbs in the diet. To get rid of these bacteria’s and yeast you can introduce natural antifungals in the body, i.e., garlic, and grapefruit seed extract.

What are the symptoms of keto rash?

What are Symptoms? These are signs or features that indicate certain changes in the body. Keto rash symptoms include;

  • Presence of Red, Pale pink bumps on the skin, they may also be brown.
  • There is itchiness with elevated skin lesions on the back, torso, armpits, and chest.
  • Formation of keto rash reticulate patterns on the sides of the body.
  • Keto rash lesions maybe heightened from extreme body temperature, heat exposure or strenuous exercise.

How can keto rash be cured?

You should immediately take a shower after a strenuous work out because of sweating profusely.

If you feel that the rash is unbearable, you can quit ketosis for about 2-3 days. You can do this by consuming 45-50 grams of carbohydrates a day or even more. To maintain the uttermost benefits of the keto diet, i.e., weight loss and for type 2 diabetes setback you can take about 50-100 grams of carbohydrates per day and support it with sporadic fasting.

Diabetes is a condition that the body experiences especially when trying to balance the levels of glucose in the body. When the glucose levels rise this is referred to as hyperglycemia, and when they go down it’s referred to as hypoglycemia.

Type 2 diabetes is a condition where the body is not in the state to utilize insulin efficiently. It’s also referred to as insulin resistance. The pancreas, an organ in your body, it strives to produce a surplus amount of insulin to make up for it. But after a period it gets exhausting, and it’s no longer in a state to produce enough insulin to maintain your glucose levels in a healthy state.

Dress according to the climate, i.e., don’t dress heavily on a hot day, this will cause a lot of sweating which is not necessary. If you are in the house and the temperatures are way above average, you can use your air conditioner appropriately.

If working out becomes a primary causative agent for your keto rash then you can opt to skip your training program for some days or do weight training which doesn’t entail a lot of sweating.

There are also other curative methods like use of antibiotics and special creams that are used for a month or even weeks. However, Oral antibiotics are not advised because they pose significant risks and side effects. Antihistamines, steroids, and anti-antifungals are not that effective in the sense that they don’t bring permanent relief from the keto rash.

What are the natural remedies that one can apply to get rid of keto rash?

Drinking bone broth-this is among the recommended foods to take for persons in a keto diet. It contains natural anti-inflammatory macronutrients that comprise of proline and glycine. These two components ensure that the skin inflammation is drastically reduced giving you relief.

Consume anti-inflammatory supplements-These anti-inflammatory superfoods are recommended as they assist lessen the symptoms of keto rash. Two superfoods anti-inflammatories are highly practical; they include Spirulina and chlorella.

Spirulina comprises of blue-green algae while chlorella has a single cell of green algae. Both of these superfoods entails GLA and omega 3s which are natural ant-inflammatory agents.

Incorporate fish oil supplement in your diet-Fish like mackerel, sardines, salmon among others contain omega-3s which is of great benefit to your skin; it’s also an anti-inflammatory agent.