Paleo vs Keto Diet

What’s a diet?

A diet is for most people a mechanism to lower their bodyweight through changing and limiting their food intake. Some of these diets require that you drop specific food groups completely while increase others.

At this time of life starting a diet can be stressful and hectic. There are a variety of diets for everyone to choose from. Ketogenic and paleo diets are the most trending diets in the market right now. Most people are turning to these diets to make their lives better and reduce weight at the same time.

Paleo Diet - Lot of meat

While these two diets are gaining fame tremendously, users on the other hand are struggling with questions in their minds, like which is better, keto or paleo? Well, if you are among those in this bracket of questions, worry no more. We will answer most of those questions in this blog.

First and foremost let’s highlight each diet in details and understand what they contain and the various processes they undergo.

Both diets have a variety of benefits to offer. They include;

  • High mental status
  • Reduction in inflammation
  • Increase in immunity
  • Reduction in various illnesses like heart conditions, diabetes, and cancer

Apart from the two diets serving the primary purpose which is the reduction in weight they both have a variety of differences. Is paleo diet the same as keto diet? This is a question that many ask, but it’s essential for every aspiring dieter to fully understand how these diets function and the positive or negative impacts that they may effect to either short or prolonged terms.

Both paleo and keto are significant when it comes to a long-term plan, but somehow, paleo is considered a short-term lifestyle compared to keto.

What’s a paleo diet?

Paleo is considered a hunter and gatherer diet because its concept is mainly associated with consumption of meat. Back in the ancient (Paleolithic time), meat was the only staple food for hunters and gatherers. Paleo diet is arguably similar to caveman, ancestral and primal diet.

Paleo diet is known for the following benefits;

  • Induction of weight decrease
  • Nourish blood lipids
  • Alleviate pain from autoimmunity

Consumption of paleo involves a lot of choice making. You need to eliminate all the harmful elements from your diet and opt for the positive ones. A paleo diet should abundantly consist of proteins and healthy vegetables.

A Paleo diet should strictly not involve refined salts and carbohydrates. It should not include anything that is human made, everything should relate to what the early man used to consume. It’s believed that most of today’s human diseases arise from consumption of human made elements. These elements include;

  • Sugars
  • Processed grains; legumes or beans; soy foods, soy milk, etc.
  • Dairy products such as ice cream, milk, yogurts cheese, etc.
  • Salty foods such as soy sauce, sports drinks, crackers, pretzels, etc.
  • Starchy vegetables such as potatoes, popcorn, tortillas, etc.

Paleo has many restrictions that need to be adhered to, especially where favorable results are expected.

Paleo diet has one primary principle that says:

Remove these conflicting foods, and you remove the diseases that come with them.

What are the foods that a person entering a paleo diet should eat?

  • Seafood
  • Vegetables such as lettuce, green beans, cabbage, cauliflower, spinach, broccoli, etc.
  • Eggs
  • Fresh fruits
  • Plant-based oils like walnut, coconut oil, grape seed, etc.
  • Nuts such cashews, almonds, walnuts, pistachios, pecans. NB: no peanuts

 What are the pros of the paleo diet?

  • This diet is entirely “clean”, you don’t have to consume elements that contain preservatives, additives, and chemicals.
  • It’s a quick means to lose weight due to the limited amount of individual elements.
  • Eating more meat means you gain a lot of iron necessary for hemoglobin formation (a blood component).
  • Plants that are consumed like vegetables, fruits, seeds, oils, and nuts contain anti-inflammatory agents in plenty.
  • Paleo diet fully satisfies you with the high amount of protein and fats that are consumed.

What are the cons of the paleo diet?

  • The diet can at times become expensive.
  • Athletes may find it difficult to do with fruits and vegetables only; they need at least 3 to 6 grams of carbohydrates.
  • The diet can also be tedious to all vegetarians since it prohibits beans.
  • Dairy products are not eaten despite the positive effect on the body.

What alternatives should a person on paleo diet opt for?

  • One should at least take three meals a day.
  • Each meal should include proteins.
  • Each meal should contain an element that has color.
  • Include grains in the meal, such as pasta, rice, whole grains, etc.
  • Include an element rich in fat, butter, nuts or oil.

What’s a keto diet?

A keto diet involves a minimum amount of carbohydrates. Keto diet is highly recognized because its benefits are evident. This diet also has plenty of other names like ketosis, low carbs, non-carbo diets, etc.

Ketogenic diet puts the body in a metabolic state where the body starts using the energy from ketones. These are simple compounds of small molecular structure and weight which makes it easy for the body to use. They are present in the blood. A Ketogenic diet is quite fun and fast to adopt because it only includes eliminating glucose that is found in the carbohydrates.

Those people that are on a keto diet or have been on a keto diet quickly lose a lot of body weight because the body burns most of the fat stored in the adipose tissue of the skin as a source of energy.

Apart from a ketogenic diet being easy to adopt, it also needs a strict dieter, one who follows the plan with no fail. Though this diet is somehow prohibited to patients, who may have diabetes or suffer from hypertension.

It’s advisable to see your doctor and discuss matters before you get into this lifestyle.

What foods are recommended for a keto dieter?

A keto diet should comprise elements rich in proteins, fat and deficient in carbs. The foods include;

  • Poultry
  • Meat (beef)
  • Eggs
  • Non-starchy vegetables
  • Fish
  • Seeds,
  • Nuts and healthy fats like olive oils, avocado, and coconut oil

And what are the foods to avoid?

  • Vegetables that are starchy
  • Fruits
  • Grains
  • Processed foods

What are the merits and demerits of a keto diet?


  • Increased athletic performance
  • A faster metabolism- A diet that is high in sugar stresses the digestive function; this is because sugar feeds “bad bacteria” which may thrive along the gut. This may lead to the emergence of bacterias like IBS, candida virus, and a collection of negative symptoms. Plenty of healthy fats, proteins, and vegetables can act as nourishment to the digestive tract and decrease the bacterial growth.
  • Better sleep
  • It assists in heart health- Chances of experiencing diseases like heart attack are immensely reduced.
  • It’s a useful method for weight loss- Eating foods rich in carbohydrates and sugars can lead to the release of insulin hormone by the body so that blood glucose (sugar) can be elevated. Insulin can also be referred to as a “fat-storage hormone” this is because it sends impulses to cells to store the readily to available converted energy as much as possible. The excess energy is stored in the skin adipose tissues, as glycogen from the glucose produced in carbohydrates.
  • Keto diet offers a reasonable amount of energy compared to other diets.
  • Keto diet dramatically increases mental functioning
  • Increased power
  • Reduced risk of getting kidney stones

What are the demerits?

  • A ketone diet requires a lot of monitoring especially the amount of food that one consumes.
  • A keto diet depends on the state that you are in.

What’s the difference between paleo diet and keto diet?

Quantity of carbs

A paleo diet prohibits carbohydrates in the diet while a keto diet allows for some intake of carbs.

Quantity of fats

A keto diet dramatically emphasizes on fat intake than the paleo diet. What paleo diet does is recommend consumption of healthy fats.

Quality of food

A paleo diet mainly focuses on elements that are of high quality, high in nutrients, toxin-free, etc. This is not the primary emphasis when it comes to the keto diet.

Ketone levels

Paleo diet doesn’t dwell on the level of ketones in the body. While on the other hand keto diet focuses on the increase of ketones in the body hence altering the choice of foods that you consume as well as through taking exogenous ketones in the form of supplements, as you enter a nutritional process.

So, between paleo and keto diet which is better?

Are paleo and keto diets the same? These two diets are quite similar, although keto is healthier when it comes to the fat section. The benefits obtained from the two diets are also fantastic.

The two diets were developed for weight loss but what undoubtedly separates them is the capability to ease different health situations. In our opinion keto diet is more beneficial because it can assist people with seizures and epilepsy, reduce pre-cancerous cells and also create a significant impact on mental health.