A diet is for most people a mechanism to lower their bodyweight through changing and limiting their food intake. Some of these diets require that you drop specific food groups completely while increase others.
At this time of life starting a diet can be stressful and hectic. There are a variety of diets for everyone to choose from. Ketogenic and paleo diets are the most trending diets in the market right now. Most people are turning to these diets to make their lives better and reduce weight at the same time.
While these two diets are gaining fame tremendously, users on the other hand are struggling with questions in their minds, like which is better, keto or paleo? Well, if you are among those in this bracket of questions, worry no more. We will answer most of those questions in this blog.
First and foremost let’s highlight each diet in details and understand what they contain and the various processes they undergo.
Both diets have a variety of benefits to offer. They include;
Apart from the two diets serving the primary purpose which is the reduction in weight they both have a variety of differences. Is paleo diet the same as keto diet? This is a question that many ask, but it’s essential for every aspiring dieter to fully understand how these diets function and the positive or negative impacts that they may effect to either short or prolonged terms.
Both paleo and keto are significant when it comes to a long-term plan, but somehow, paleo is considered a short-term lifestyle compared to keto.
Paleo is considered a hunter and gatherer diet because its concept is mainly associated with consumption of meat. Back in the ancient (Paleolithic time), meat was the only staple food for hunters and gatherers. Paleo diet is arguably similar to caveman, ancestral and primal diet.
Paleo diet is known for the following benefits;
Consumption of paleo involves a lot of choice making. You need to eliminate all the harmful elements from your diet and opt for the positive ones. A paleo diet should abundantly consist of proteins and healthy vegetables.
A Paleo diet should strictly not involve refined salts and carbohydrates. It should not include anything that is human made, everything should relate to what the early man used to consume. It’s believed that most of today’s human diseases arise from consumption of human made elements. These elements include;
Paleo has many restrictions that need to be adhered to, especially where favorable results are expected.
Paleo diet has one primary principle that says:
Remove these conflicting foods, and you remove the diseases that come with them.
A keto diet involves a minimum amount of carbohydrates. Keto diet is highly recognized because its benefits are evident. This diet also has plenty of other names like ketosis, low carbs, non-carbo diets, etc.
Ketogenic diet puts the body in a metabolic state where the body starts using the energy from ketones. These are simple compounds of small molecular structure and weight which makes it easy for the body to use. They are present in the blood. A Ketogenic diet is quite fun and fast to adopt because it only includes eliminating glucose that is found in the carbohydrates.
Those people that are on a keto diet or have been on a keto diet quickly lose a lot of body weight because the body burns most of the fat stored in the adipose tissue of the skin as a source of energy.
Apart from a ketogenic diet being easy to adopt, it also needs a strict dieter, one who follows the plan with no fail. Though this diet is somehow prohibited to patients, who may have diabetes or suffer from hypertension.
It’s advisable to see your doctor and discuss matters before you get into this lifestyle.
A keto diet should comprise elements rich in proteins, fat and deficient in carbs. The foods include;
A paleo diet prohibits carbohydrates in the diet while a keto diet allows for some intake of carbs.
A keto diet dramatically emphasizes on fat intake than the paleo diet. What paleo diet does is recommend consumption of healthy fats.
A paleo diet mainly focuses on elements that are of high quality, high in nutrients, toxin-free, etc. This is not the primary emphasis when it comes to the keto diet.
Paleo diet doesn’t dwell on the level of ketones in the body. While on the other hand keto diet focuses on the increase of ketones in the body hence altering the choice of foods that you consume as well as through taking exogenous ketones in the form of supplements, as you enter a nutritional process.
Are paleo and keto diets the same? These two diets are quite similar, although keto is healthier when it comes to the fat section. The benefits obtained from the two diets are also fantastic.
The two diets were developed for weight loss but what undoubtedly separates them is the capability to ease different health situations. In our opinion keto diet is more beneficial because it can assist people with seizures and epilepsy, reduce pre-cancerous cells and also create a significant impact on mental health.