Garcinia cambogia is a tropical fruit that is also known under the name Malabar tamarind. It has been made popular as a weight-loss supplement through being featured on the Dr. Oz show.
It impacts the body’s ability to make fat while also slowing down/suppressing the appetite. Interesting enough it also helps to regulate the blood sugar and cholesterol levels in the body. It typically is found in the form of pills that contain the extract of the Garcinia Cambogia fruit.
Garcinia cambogia’s active ingredient is hydroxycitric acid (HCA). Studies have shown that it boosts fat-burning/fat-preventing as well as cuts back on the appetite. The way that HCA works is that it blocks an enzyme in your body called citrate lyase. This enzyme is used by the body to make fat. When it’s blocked, it prevents the body from making fat.
Additionally it also raises the levels of the chemical serotonin which is found in your brain. This makes you feel less hungry while increasing your mood as it works as an anti-depressant.
The weight loss results from just taking this pill are not that impressive. It can typically help to lose around 2 to 3 pounds in a month which is on the low end of the spectrum of weight loss supplements. Having said that, the combination of Garcinia Cambogia with improved nutrition and increased exercising will help you to lose weight.
A good approach to losing weight with Garcinia Cambogia is to combine it with Green Coffee Bean Extract. Both supplements combined provide higher levels of weight loss as each one by itself.
An interesting side effect that has been found through studying Garcinia Cambogia is that it seems to make it easier for your body to use glucose. Glucose is needed by your cells for energy. As it makes it easier to use those sugars, it in turn reduces the insulin levels. This has been show in a study with mice.
This makes it an interesting supplement for people with diabetes. However, be aware that you should never use Garcinia Cambogia if you have diabetes without talking to your doctor first. You have to ensure that there will not be any reaction with any medication you take.
There is also research that shows that garcinia cambogia might improve levels of cholesterol in your body. It can lower triglycerides and the bad cholesterol LDL while raising the good cholesterol HDL. Please consult with your doctor if you are already on any cholesterol lowering medication.
Side effects for garcinia cambogia are mild if any at all. Most people that experience any side effects have reported minor problems ranging from dizziness to dry mouth and headaches as well as upset stomachs or diarrhea.
The FDA urged to stop using the supplement Hydroxycut which contained garcinia cambogia due to potential liver damage. Hydroxycut contained other chemicals that are more likely to have been the cause of the liver problems but even to this day it is not 100% clear where the liver damage came from.
As with every supplement, please use common sense when thinking about using it. If you are on any medication then please consult with your doctor first before starting to use a supplement like garcinia cambogia. Be especially careful when you’re pregnant or nursing. You should also stay away from any of these supplements if you have kidney or liver issues.
Potential interactions of garcinia cambogia would be with any medication that controls your cholesterol, any diabetes medications and other medicines that might impact your blood levels or that target psychiatric conditions. As mentioned before, garcinia cambogia does influence your cholesterol, blood sugar as well as brain chemicals.
Results regarding the weight loss abilities are mixed. There are some clear health and weight benefits by taking Garcinia cambogia. It can help to lose weight and curb your appetite in combination with improved nutrition and exercise.
It has overall shown to be a safe supplement even though it’s not the super-pill that allows you to lose weight overnight. It is however, a solid supplement that can help you to reduce your weight while also regulate your cholesterol and blood sugars.
There’s no good reason to suggest that you should not give Garcinia Cambogia a try. It’s readily available and safe to use. If you have experience with Garcinia Cambogia then please share it through our comments below!